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Showing posts from January, 2021
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Friday Faves

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3 steps for goal setting success

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A new training option, just for you :)

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Motivation tips for group fitness instructors

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Friday Faves

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067: Natural skincare and clean beauty tips with Danny Neifert

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15-minute HIIT Blitz (video) * no repeats

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Friday Faves

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066: How sugar affects our health and immune systems with Dr. Richard Jacoby

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Dance Sculpt 30-minute cardio and strength workout #2

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5 of my fave purchases from 2020 + reader faves

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Friday Faves (and Livi is 9!)

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Peloton workout plan without the bike

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2020 in review + my goals for 2021

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