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Showing posts from February, 2021

Friday Faves

069: Fitness competitions, body trends, and tips for health with Ron Jones

HIIT and Strength Workout Video (you can do at home)

Meal Prep Blueprint FREE meal planning guide

Friday Faves

Chocolate protein bars (with sweet potato)

Barre Strength Workout with Dumbbells (30 minutes)

How to start running again (after a hiatus)

Friday Faves + an Eat Smarter giveaway

Reviving my love of cooking

068: Erin Motz from Bad Yogi

A full day, from start to finish