25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts.
Hi friends! I hope you’re having a lovely morning. I’m so happy so many of you are excited about starting Home Workout Warrior on Monday! I can’t wait to join in with you. Check out the details here if ya missed it.
The Pilot has been gone since last weekend and is back this morning, so I’m looking forward to having him home. He’s been flying a lot, which is a good thing, and we’re officially wrapping up our first year of the airline life. I’d always envisioned throwing a giant party, but that ‘Rona had other plans, but I’m hoping we can get the family together for a backyard BBQ.
I filmed a new workout for you and this one is a classic barre workout with a little twist: we’re using dumbbells the entire time. This is a great way to add in an arm component while our legs are on fiiiiiiire and an easy way to add some extra resistance and challenge.
I was huffing and puffing during this workout and I hope you love it, too! It felt like a solid mix of endurance strength and cardio.
Pin it here for a rainy day:
And here’s the full follow-along video!
I’ve been working on posting videos more frequently, so please subscribe to YouTube channel if you’d like an update when I post something new.
Please let me know if you give this one a try. Also, I’d love to hear if you have any workout requests for the summer months!
Have a great day and thanks so much for stopping by the blog.
xoxo
Gina
More barre workouts:
Total body barre workout and video
10 barre workouts you can do at home
Barre Bootcamp 4-week workout plan + videos
The post 25-minute Barre Strength Workout with dumbbells (video) appeared first on The Fitnessista.
source https://fitnessista.com/25-minute-barre-strength-workout-with-dumbbells-video/
Comments
Post a Comment