076: Ditching the Diet Mentality with Lindsey Janeiro, RD

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful advice on her Instagram, so check it out here!

Here’s what we chat about in today’s episode:

– Her food philosophy

– Healthy meal hacks

– Feeding families and kiddos

– Ditching the diet mentality and creating a healthy environment and example for our kids

and so much more!

Here’s a bit about Lindsey and her background:

Lindsey Janeiro is a registered dietitian who helps moms balance health and motherhood. She helps women find a better relationship with food and create realistic health habits through 1:1 private nutrition coaching, group coaching, and her free private facebook community. She’s also a busy mom herself, and in her spare time (ha!) loves creating new recipes with her kids, gardening, and going on walks!

You can connect with Lindsey on her Instagram, her Facebook community, and on her website. 

Resources from this episode:

Download your free copy of Meal Prep Blueprint here!

Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I also recently tried and loved their protein powder and have been adding the delicious red juice into my rotation.

I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I recommend the beauty chocolates and the dark chocolate granola.

CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the mint flavored drops!)

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

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